Safety Turducken

Emily Oster

12 min Read Emily Oster

Emily Oster

Safety Turducken

Emily Oster

12 min Read

How can we see family safely? Should we? What are the actual risks? I’m going to dive in. I should say that on this topic, as often, I found some inspiration and good ideas from Kelly Fradin who you should follow and read.

The Framework

In May, I wrote about the “Five Step” decision-making strategy — question framing, risk mitigation and evaluation, benefit evaluation, deciding. In the case of the holidays, like most decisions, it’s not a bad place to start (I think). However: it has become clear as people have reached out is that people are struggling with the middle steps on risk.

That is: we kind of know the question in most cases — see family in whatever way is the “tradition”, or skip it. And we know the benefits. And we know we need to decide — there is a clear deadline. But what people seem to be craving is both an understanding of how to mitigate risk, and a better sense of the size of the risks.

The more I thought about this, the more I realized the right way to think about risk here may not be far off from the “Safety Lasagna” idea I wrote about a few weeks ago in the case of school. (Later, some people told me this was called the “Swiss Cheese Model” but I do not care for Swiss Cheese so I’m going to ignore that.) There are layers of protection we want to think about around the holidays. Both mitigating and evaluating risks rely on thinking through the layers.

It’s the holidays, though, so let’s skip the lasagna and go with a Turducken. Very broadly, what are the layers?

Layer 1: Limiting chance that the virus enters your holiday gathering.

Layer 2: (Relevant if layer 1 fails): Limiting spread when you are together.

Layer 3: (Relevant if layers 1 and 2 fail): Preventing spread when you return.

Basically, the key to a safe holiday for you — but also for society — is to limit chance you bring the virus, limit chance you spread if you do bring, and limit chance you spread it out if someone does get it. This Layer 3, this is key. I talk a lot about individual risk, and I think that’s important here, but there are also big issues of social risk. We have to try to figure out how to keep the holidays from generating COVID-19 spikes. This is our responsibility.

So let’s dig into this: what goes into the layers, how can they be as safe as possible, and can we say anything about how big the risks really are.

Layer 1: The Chicken

The chicken layer focuses on the risks of the virus getting to your gathering. At the core, the risk is:

Chance someone is infected X Chance the infection gets through whatever barriers you put in place

There is some base rate chance each person is infected, based largely on the rate in the area they are in. And then there are things you can do to lower the risk in the lead up to the holiday.

I know what you are saying: what are those numbers?

What’s the actual chance you’re infected with COVID-19 at a given moment? Lets assume you are an average person in your area, neither especially high or low risk. There are two ways you could evaluate this. First, you could look at case rates in your area. Here’s a nice map. Where I am, here in Rhode Island, we are averaging 12.6 cases per 100,000 people per day over the last week. What does that mean? If we assume that people are infectious for 10 days (this is based on CDC isolation criteria), then that means 126 out of 100,000 people are infectious at any given time, or about 0.12%. So there about a 1.2 in 1000 chance of you having COVID, by this metric.

Of course, not everyone is tested. So case rates are probably low. You could also look at the positivity rate — the share of people tested in your area who test positive. In RI, that’s about 1.5%. That’s likely to be very high, especially in areas with limited testing (if we have no tests, we only test sick people, so this number will be a very high estimate for asymptomatic people).

Bottom line: the number is probably something higher than the case rate but lower than the positivity rate.

Okay, so that’s your base rate (or a range, anyway). If you’re an average person and you do nothing in this chicken layer, that’s the risk of bringing COVID-19 to your family gathering. What can you put in your chicken to lower the risk?

  1. Quarantine/Lockdown. Go out less, do not send kids to school (if they ever go), limited playdates, more like lockdown. This will lower the risk. How much? If you fully locked down for 14 days, let’s say basically this lowers to zero. If you did a week, you’d get about half the impact — half of infections show up within 5 days, so if you are quarantined for a week, you rule out about 50% of infections. If you do just a few days, you get a bit less than that. So let’s say you “lockdown” for a week and you started with a risk of 5 in 1000; now you’re at around 2.5 in 1000.
  2. Testing. If you are going to quarantine for 14 days, there isn’t a lot of reason to test. If you are not, you can imagine testing may pick up some infections. Let’s say you are going to quarantine for 5 days and then test before going. 50% of infection would have shown up already. Let’s say the test picks up 80% of the remainder. A little calculation, and your 2.5 in 1000 risk is down to 0.5 in 1000.
  3. Safe Travel. This is a tricky bit. Flying, driving a long way with stops, these all add something to your risk. I’ve written a bit about this before and my sense is that these risks are really quite small if you do them safely. With the caveat that kids under 2 cannot wear masks, so it’s likely best if they are not the ones traveling.

The way I’ve written it, from the standpoint of Rhode Island, makes the numbers seems small. But if you’re in a place with high and rising rates, these numbers could be an order of magnitude higher — we’d be talking about 5 or 10 in 1000 even with quarantine and testing, which is a much larger risk. (A useful comparison may be flu in terms of prevalence: about 10% of the US population gets the flu in a given year. If we think of the flu season as about 35 weeks, this means a risk of 2.8 per 1000 in each week).

Layer 2: The Duck

Okay, so you’re all together. How can you mitigate risk of spread? Again, we’re back to

Baseline risk of spread X How much lowered by mitigation

Here, you’ve got control over both. If you see your family outside for a hike, that’s low risk and it’s not hard to wear masks to lower it to, basically, zero. If you’re having dinner together, though, or staying in a house together, these risks are higher.

How high? This study in India puts transmission risk for household contacts around 10 or 11%. My sense is this is consistent with other studies (South Korea, etc). Which is to say: if someone shows up with COVID-19 at your holiday, and you all stay together in a house and have close contact, there is a 10% chance they will pass it to you. Part of what is difficult is it’s clear that there is huge variation across individuals in how much they pass it — some people are just really good spreaders — which is to say that it’s likely a lot of people in the house get it or no one.

How can you mitigate this? Honestly, if you are staying together, it will be hard. Which isn’t to say impossible. You can try to limit physical interaction and avoid obvious things like sharing glasses. You can wear masks, but this may be impractical for several days. You can wash your hands a lot and not touch your face. All good ideas and likely to lower the risk.

But the biggest risk lowering activities are going to involve setting up the holiday differently — meeting outside, meeting for a meal only but not staying together, etc. If you can be in a hotel or an AirB&B and see the family in a more distanced way, that is lower risk. Whether or not these are feasible is unclear, and probably depends on your family.

In my view, this intermediate layer is clearly the thinnest. Unlike schools, where there is a lot you can to do mitigate risk while people are there, in-household-family-gathering mitigation is tough. Especially when people are drinking which, let’s face it, they are.

Layer 3: The Turkey

We want to imagine the virus got through Layer 1, and then Layer 2. You or someone in your family returns from the holiday with the virus. This is scary, and obviously your first concern here will be to get better. But this layer is really about a second concern — you return with a mild or asymptomatic case, or one that doesn’t show up for a few days. If you jump back into “normal” life, whatever that is, then the virus can get out of your family into the broader community.

If this happens — and if it happens a lot — we’ll see spikes associated with the holiday. The same way we saw them at the 4th of July, etc. Younger people, mostly, getting together, spreading the virus, not knowing they are sick and spreading it out to others. Investing in this layer is crucial for protecting our communities.

The turkey layer is basically the same as the chicken layer (I know, blasphemy!). Quarantine, possibly testing. The longer you do it, the more benefit. The value depends also on the baseline risk. If you travel to a high prevalence area, especially from a low prevalence one, or to a holiday with a lot of people from areas with outbreaks, your chance of infection is higher.

What does this mean? It depends on your situation. If you’re home, homeschooling your children or with a baby, this mean mean virtually nothing — you’re already pretty isolated. But if your kids are in school or day care, or you are back at work in person, this consideration may suggest more caution in the week after Thanksgiving. And for schools that are in person, this may suggest reason to encourage families who travel for the holidays to spend a few days virtually. I know I’ve argued elsewhere that schools are relatively low risk environments, and I think they are, but it doesn’t mean people can’t come in from outside with the virus, and this will drive the need to quarantine, etc.

Putting it Together

The layers are all about safety and risk, and my suggestion here is you think carefully about what is feasible in terms of mitigation at each step, and then evaluate the overall risk of infection spread. You’re not done, of course, since there are the benefits to consider and also the risk of serious illness if infected. A risk of 2.5 in 1000 looks very different if you have an immune compromised older parent than if everyone is under 60 and healthy.

A Few Specifics

I wanted to address just a few specific questions that people have raised.

  1. My husband’s family refuses masks and will not take any precautions and they make fun of us if we wear masks. They want to all get together for the holiday. Should we go? (It’s me and my husband and our toddler; all healthy). Yikes. But everyone’s family has their stuff, I guess. I’m going to assume for the purposes of this that you basically cannot argue with them productively. Given that, you’ve kind of destroyed layer 1 (at least on their end) and made layer 2 very limited. Yes, you can wear a mask and be made fun of, which is fine, but as I note above this may not be practical anyway and the Duck layer is already pretty thin if you’re planning to stay with them.

    To me, the two key questions here are your own disease risk (which seems like it is low), and the broader spread risk. If you do this, you should do it knowing that there is some chance you’ll get sick, although given your age and so on it is unlikely you’ll be very sick. But I’d also urge you to invest strongly in Layer 3. You can choose to take on personal risk here, but if enough people stop the chain of the virus then you may mitigate the risks to the broader community.

  2. We’d like to be tested but where could we do that? Some states have asymptomatic testing available for travel, so you could seek that out. There are also private market solutions to this, although they are expensive (see here, for example). Cue my usual complaints about the US and testing.
  3. Is 14 days really necessary? I wish we knew more about this. The best data we have suggests nearly all cases (like 98%) show up within 11 days, and all by 14 days. More than half by 5 days. But this is based on a single, fairly small sample. I suspect we’ll learn more about this from Universities which are doing more testing and monitoring, but for now this is the best we have.

A Final Word

For some of you, you’ll do this and you’ll decide, basically, you cannot do Thanksgiving this year. It isn’t feasible, the risk isn’t worth it, or something else. This will be sad. Others will decide to go. Unless you’re an unusual person, or you’ve been able to really mitigate the risks, this will make you anxious.

In my view, it’s important to acknowledge this. Neither of these choices is likely to make you feel the kind of unbridled happiness that the holidays (usually) bring. So take a deep breath, make your Turducken, make a choice and try to move forward.

Covid-19 rapid antigen tests arranged in a pattern on a yellow background.

Feb 20 2023

12 min read

COVID-19: Where to Go from Here

A long-term view of the virus

Emily Oster
Covid-19 rapid antigen tests arranged in a pattern on a yellow background.

Oct 20 2022

9 min read

Should You Get the Bivalent Booster?

The latest on the risks and benefits of COVID vaccines boosters for older adults, pregnant people, and kids

Emily Oster
A line graph with pink, yellow, and blue dots representing life's ups and downs.

Aug 16 2022

3 min read

Wins, Woes, and Doing It Again

We have our first story from a dad! And it’s a good one. 10/10 —Girl Dad with Confidence Growing by Read more

Emily Oster
Covid-19 rapid antigen tests arranged in a pattern on a yellow background.

Aug 15 2022

8 min read

Updated CDC Guidelines for School and Child Care

NO QUARANTINES!!!

Emily Oster

Instagram

left right
My new book, “The Unexpected: Navigating Pregnancy During and After Complications” is available for preorder at the link in my bio!

I co-wrote #TheUnexpected with my friend and maternal fetal medicine specialist, Dr. Nathan Fox. The unfortunate reality is that about half of pregnancies include complications such as preeclampsia, miscarriage, preterm birth, and postpartum depression. Because these are things not talked about enough, it can not only be an isolating experience, but it can also make treatment harder to access.

The book lays out the data on recurrence and delves into treatment options shown to lower risk for these conditions in subsequent pregnancies. It also guides you through how to have productive conversations and make shared decisions with your doctor. I hope none of you need this book, but if you do, it’ll be here for you 💛

#pregnancy #pregnancycomplications #pregnancyjourney #preeclampsiaawareness #postpartumjourney #emilyoster

My new book, “The Unexpected: Navigating Pregnancy During and After Complications” is available for preorder at the link in my bio!

I co-wrote #TheUnexpected with my friend and maternal fetal medicine specialist, Dr. Nathan Fox. The unfortunate reality is that about half of pregnancies include complications such as preeclampsia, miscarriage, preterm birth, and postpartum depression. Because these are things not talked about enough, it can not only be an isolating experience, but it can also make treatment harder to access.

The book lays out the data on recurrence and delves into treatment options shown to lower risk for these conditions in subsequent pregnancies. It also guides you through how to have productive conversations and make shared decisions with your doctor. I hope none of you need this book, but if you do, it’ll be here for you 💛

#pregnancy #pregnancycomplications #pregnancyjourney #preeclampsiaawareness #postpartumjourney #emilyoster
...

We are better writers than influencers, I promise. Thanks to our kids for filming our unboxing videos. People make this look way too easy. 

Only two weeks until our book “The Unexpected” is here! Preorder at the link in my bio. 💙

We are better writers than influencers, I promise. Thanks to our kids for filming our unboxing videos. People make this look way too easy.

Only two weeks until our book “The Unexpected” is here! Preorder at the link in my bio. 💙
...

Exciting news! We have new, high-quality data that says it’s safe to take Tylenol during pregnancy and there is no link between Tylenol exposure and neurodevelopmental issues in kids. Comment “Link” for a DM to an article exploring this groundbreaking study.

While doctors have long said Tylenol was safe, confusing studies, panic headlines, and even a lawsuit have continually stoked fears in parents. As a result, many pregnant women have chosen not to take it, even if it would help them.

This is why good data is so important! When we can trust the data, we can trust our choices. And this study shows there is no blame to be placed on pregnant women here. So if you have a migraine or fever, please take your Tylenol.

#tylenol #pregnancy #pregnancyhealth #pregnancytips #parentdata #emilyoster

Exciting news! We have new, high-quality data that says it’s safe to take Tylenol during pregnancy and there is no link between Tylenol exposure and neurodevelopmental issues in kids. Comment “Link” for a DM to an article exploring this groundbreaking study.

While doctors have long said Tylenol was safe, confusing studies, panic headlines, and even a lawsuit have continually stoked fears in parents. As a result, many pregnant women have chosen not to take it, even if it would help them.

This is why good data is so important! When we can trust the data, we can trust our choices. And this study shows there is no blame to be placed on pregnant women here. So if you have a migraine or fever, please take your Tylenol.

#tylenol #pregnancy #pregnancyhealth #pregnancytips #parentdata #emilyoster
...

How many words should kids say — and when? Comment “Link” for a DM to an article about language development!

For this graph, researchers used a standardized measure of vocabulary size. Parents were given a survey and checked off all the words and sentences they have heard their child say.

They found that the average child—the 50th percentile line—at 24 months has about 300 words. A child at the 10th percentile—near the bottom of the distribution—has only about 50 words. On the other end, a child at the 90th percentile has close to 600 words. One main takeaway from these graphs is the explosion of language after fourteen or sixteen months. 

What’s valuable about this data is it can give us something beyond a general guideline about when to consider early intervention, and also provide reassurance that there is a significant range in this distribution at all young ages. 

#cribsheet #emilyoster #parentdata #languagedevelopment #firstwords

How many words should kids say — and when? Comment “Link” for a DM to an article about language development!

For this graph, researchers used a standardized measure of vocabulary size. Parents were given a survey and checked off all the words and sentences they have heard their child say.

They found that the average child—the 50th percentile line—at 24 months has about 300 words. A child at the 10th percentile—near the bottom of the distribution—has only about 50 words. On the other end, a child at the 90th percentile has close to 600 words. One main takeaway from these graphs is the explosion of language after fourteen or sixteen months.

What’s valuable about this data is it can give us something beyond a general guideline about when to consider early intervention, and also provide reassurance that there is a significant range in this distribution at all young ages.

#cribsheet #emilyoster #parentdata #languagedevelopment #firstwords
...

I saw this and literally laughed out loud 😂 Thank you @adamgrant for sharing this gem! Someone let me know who originally created this masterpiece so I can give them the proper credit.

I saw this and literally laughed out loud 😂 Thank you @adamgrant for sharing this gem! Someone let me know who originally created this masterpiece so I can give them the proper credit. ...

Perimenopause comes with a whole host of symptoms, like brain fog, low sex drive, poor energy, and loss of muscle mass. These symptoms can be extremely bothersome and hard to treat. Could testosterone help? Comment “Link” for a DM to an article about the data on testosterone treatment for women in perimenopause.

#perimenopause #perimenopausehealth #womenshealth #hormoneimbalance #emilyoster #parentdata

Perimenopause comes with a whole host of symptoms, like brain fog, low sex drive, poor energy, and loss of muscle mass. These symptoms can be extremely bothersome and hard to treat. Could testosterone help? Comment “Link” for a DM to an article about the data on testosterone treatment for women in perimenopause.

#perimenopause #perimenopausehealth #womenshealth #hormoneimbalance #emilyoster #parentdata
...

What age is best to start swim lessons? Comment “Link” for a DM to an article about water safety for children 💦

Summer is quickly approaching! You might be wondering if it’s the right time to have your kid start swim lessons. The AAP recommends starting between 1 and 4 years old. This is largely based on a randomized trial where young children were put into 8 or 12 weeks of swim lessons. They found that swimming ability and water safety reactions improve in both groups, and more so in the 12 weeks group.

Below this age range though, they are too young to actually learn how to swim. It’s fine to bring your baby into the pool (if you’re holding them) and they might like the water. But starting formal safety-oriented swim lessons before this age isn’t likely to be very helpful.

Most importantly, no matter how old your kid is or how good of a swimmer they are, adult supervision is always necessary!

#swimlessons #watersafety #kidsswimminglessons #poolsafety #emilyoster #parentdata

What age is best to start swim lessons? Comment “Link” for a DM to an article about water safety for children 💦

Summer is quickly approaching! You might be wondering if it’s the right time to have your kid start swim lessons. The AAP recommends starting between 1 and 4 years old. This is largely based on a randomized trial where young children were put into 8 or 12 weeks of swim lessons. They found that swimming ability and water safety reactions improve in both groups, and more so in the 12 weeks group.

Below this age range though, they are too young to actually learn how to swim. It’s fine to bring your baby into the pool (if you’re holding them) and they might like the water. But starting formal safety-oriented swim lessons before this age isn’t likely to be very helpful.

Most importantly, no matter how old your kid is or how good of a swimmer they are, adult supervision is always necessary!

#swimlessons #watersafety #kidsswimminglessons #poolsafety #emilyoster #parentdata
...

Can babies have salt? 🧂 While babies don’t need extra salt beyond what’s in breast milk or formula, the risks of salt toxicity from normal foods are minimal. There are concerns about higher blood pressure in the long term due to a higher salt diet in the first year, but the data on these is not super compelling and the differences are small.

Like with most things, moderation is key! Avoid very salty chips or olives or saltines with your infant. But if you’re doing baby-led weaning, it’s okay for them to share your lightly salted meals. Your baby does not need their own, unsalted, chicken if you’re making yourself a roast. Just skip the super salty stuff.

 #emilyoster #parentdata #childnutrition #babynutrition #foodforkids

Can babies have salt? 🧂 While babies don’t need extra salt beyond what’s in breast milk or formula, the risks of salt toxicity from normal foods are minimal. There are concerns about higher blood pressure in the long term due to a higher salt diet in the first year, but the data on these is not super compelling and the differences are small.

Like with most things, moderation is key! Avoid very salty chips or olives or saltines with your infant. But if you’re doing baby-led weaning, it’s okay for them to share your lightly salted meals. Your baby does not need their own, unsalted, chicken if you’re making yourself a roast. Just skip the super salty stuff.

#emilyoster #parentdata #childnutrition #babynutrition #foodforkids
...

Is sleep training bad? Comment “Link” for a DM to an article breaking down the data on sleep training 😴

Among parenting topics, sleep training is one of the most divisive. Ultimately, it’s important to know that studies looking at the short- and long-term effects of sleep training show no evidence of harm. The data actually shows it can improve infant sleep and lower parental depression.

Even so, while sleep training can be a great option, it will not be for everyone. Just as people can feel judged for sleep training, they can feel judged for not doing it. Engaging in any parenting behavior because it’s what’s expected of you is not a good idea. You have to do what works best for your family! If that’s sleep training, make a plan and implement it. If not, that’s okay too.

What’s your experience with sleep training? Did you feel judged for your decision to do (or not do) it?

#sleeptraining #newparents #babysleep #emilyoster #parentdata

Is sleep training bad? Comment “Link” for a DM to an article breaking down the data on sleep training 😴

Among parenting topics, sleep training is one of the most divisive. Ultimately, it’s important to know that studies looking at the short- and long-term effects of sleep training show no evidence of harm. The data actually shows it can improve infant sleep and lower parental depression.

Even so, while sleep training can be a great option, it will not be for everyone. Just as people can feel judged for sleep training, they can feel judged for not doing it. Engaging in any parenting behavior because it’s what’s expected of you is not a good idea. You have to do what works best for your family! If that’s sleep training, make a plan and implement it. If not, that’s okay too.

What’s your experience with sleep training? Did you feel judged for your decision to do (or not do) it?

#sleeptraining #newparents #babysleep #emilyoster #parentdata
...

Does your kid love to stall right before bedtime? 💤 Tell me more about their tactics in the comments below!

#funnytweets #bedtime #nightimeroutine #parentinghumor #parentingmemes

Does your kid love to stall right before bedtime? 💤 Tell me more about their tactics in the comments below!

#funnytweets #bedtime #nightimeroutine #parentinghumor #parentingmemes
...

Got a big decision to make? 🤔 Comment “Link” for a DM to read about my easy mantra for making hard choices. 

When we face a complicated problem in pregnancy or parenting, and don’t like either option A or B, we often wait around for a secret third option to reveal itself. This magical thinking, as appealing as it is, gets in the way. We need a way to remind ourselves that we need to make an active choice, even if it is hard. The mantra I use for this: “There is no secret option C.”

Having this realization, accepting it, reminding ourselves of it, can help us make the hard decisions and accurately weigh the risks and benefits of our choices.

#parentingquotes #decisionmaking #nosecretoptionc #parentingadvice #emilyoster #parentdata

Got a big decision to make? 🤔 Comment “Link” for a DM to read about my easy mantra for making hard choices.

When we face a complicated problem in pregnancy or parenting, and don’t like either option A or B, we often wait around for a secret third option to reveal itself. This magical thinking, as appealing as it is, gets in the way. We need a way to remind ourselves that we need to make an active choice, even if it is hard. The mantra I use for this: “There is no secret option C.”

Having this realization, accepting it, reminding ourselves of it, can help us make the hard decisions and accurately weigh the risks and benefits of our choices.

#parentingquotes #decisionmaking #nosecretoptionc #parentingadvice #emilyoster #parentdata
...

Excuse the language, but I have such strong feelings about this subject! Sometimes, it feels like there’s no winning as a mother. People pressure you to breastfeed and, in the same breath, shame you for doing it in public. Which is it?!

So yes, they’re being completely unreasonable. You should be able to feed your baby in peace. What are some responses you can give to someone who tells you to cover up? Share in the comments below ⬇️

#breastfeeding #breastfeedinginpublic #breastfeedingmom #motherhood #emilyoster

Excuse the language, but I have such strong feelings about this subject! Sometimes, it feels like there’s no winning as a mother. People pressure you to breastfeed and, in the same breath, shame you for doing it in public. Which is it?!

So yes, they’re being completely unreasonable. You should be able to feed your baby in peace. What are some responses you can give to someone who tells you to cover up? Share in the comments below ⬇️

#breastfeeding #breastfeedinginpublic #breastfeedingmom #motherhood #emilyoster
...

Potty training can feel like a Mount Everest-size challenge, and sadly, our evidence-based guidance is poor. So, I created a survey to collate advice and feedback on success from about 6,000 participants.

How long does potty training take? We found that there is a strong basic pattern here: the later you wait to start, the shorter time it takes to potty train. On average, people who start at under 18 months report it takes them about 12 weeks for their child to be fully trained (using the toilet consistently for both peeing and pooping). For those who start between 3 and 3.5, it’s more like nine days. Keep in mind that for all of these age groups, there is a range of length of time from a few days to over a year. Sometimes parents are told that if you do it right, it only takes a few days. While that is true for some people, it is definitely not the norm.

If you’re in the throes of potty training, hang in there! 

#emilyoster #parentdata #pottytraining #pottytrainingtips #toddlerlife

Potty training can feel like a Mount Everest-size challenge, and sadly, our evidence-based guidance is poor. So, I created a survey to collate advice and feedback on success from about 6,000 participants.

How long does potty training take? We found that there is a strong basic pattern here: the later you wait to start, the shorter time it takes to potty train. On average, people who start at under 18 months report it takes them about 12 weeks for their child to be fully trained (using the toilet consistently for both peeing and pooping). For those who start between 3 and 3.5, it’s more like nine days. Keep in mind that for all of these age groups, there is a range of length of time from a few days to over a year. Sometimes parents are told that if you do it right, it only takes a few days. While that is true for some people, it is definitely not the norm.

If you’re in the throes of potty training, hang in there!

#emilyoster #parentdata #pottytraining #pottytrainingtips #toddlerlife
...

For children or adults with severe food allergies, they can be incredibly scary and restrictive. We may imagine that it’s easy to deal with a peanut allergy by, say, not eating peanut butter sandwiches. But for someone with a severe version of this allergy, they may never be able to go to a restaurant, for fear of a severe reaction to something in the air. Right now, there’s only one approved treatment for severe allergies like this and it’s limited to peanuts.

This is why the new medication Xolair is very exciting. It promises a second possible treatment avenue and one that works for other allergens. A new trail analyzed data from 177 children with severe food allergies. Two-thirds of the treatment group were able to tolerate the specified endpoint, versus just 7% of the placebo group. This is a very large treatment effect, and the authors found similarly large impacts on other allergens. 

There are some caveats: This treatment won’t work for everyone. (One-third of participants did not respond to it.) Additionally, this treatment is an injection given every two to four weeks, indefinitely. This may make it less palatable to children. 

Overall, even with caveats, this is life-changing news for many families!

#xolair #foodallergies #allergies #peanutallergy #emilyoster #parentdata

For children or adults with severe food allergies, they can be incredibly scary and restrictive. We may imagine that it’s easy to deal with a peanut allergy by, say, not eating peanut butter sandwiches. But for someone with a severe version of this allergy, they may never be able to go to a restaurant, for fear of a severe reaction to something in the air. Right now, there’s only one approved treatment for severe allergies like this and it’s limited to peanuts.

This is why the new medication Xolair is very exciting. It promises a second possible treatment avenue and one that works for other allergens. A new trail analyzed data from 177 children with severe food allergies. Two-thirds of the treatment group were able to tolerate the specified endpoint, versus just 7% of the placebo group. This is a very large treatment effect, and the authors found similarly large impacts on other allergens.

There are some caveats: This treatment won’t work for everyone. (One-third of participants did not respond to it.) Additionally, this treatment is an injection given every two to four weeks, indefinitely. This may make it less palatable to children.

Overall, even with caveats, this is life-changing news for many families!

#xolair #foodallergies #allergies #peanutallergy #emilyoster #parentdata
...

If you have a fever during pregnancy, you should take Tylenol, both because it will make you feel better and because of concerns about fever in pregnancy (although these are also overstated).

The evidence that suggests risks to Tylenol focuses largely on more extensive exposure — say, taking it for more than 28 days during pregnancy. There is no credible evidence, even correlational, to suggest that taking it occasionally for a fever or headache would be an issue.

People take Tylenol for a reason. For many people, the choice may be between debilitating weekly migraines and regular Tylenol usage. The impacts studies suggest are very small. In making this decision, we should weigh the real, known benefit against the suggestion of this possible risk. Perhaps not everyone will come out at the same place on this, but it is crucial we give people the tools to make the choice for themselves.

#emilyoster #parentdata #tylenol #pregnancy #pregnancytips

If you have a fever during pregnancy, you should take Tylenol, both because it will make you feel better and because of concerns about fever in pregnancy (although these are also overstated).

The evidence that suggests risks to Tylenol focuses largely on more extensive exposure — say, taking it for more than 28 days during pregnancy. There is no credible evidence, even correlational, to suggest that taking it occasionally for a fever or headache would be an issue.

People take Tylenol for a reason. For many people, the choice may be between debilitating weekly migraines and regular Tylenol usage. The impacts studies suggest are very small. In making this decision, we should weigh the real, known benefit against the suggestion of this possible risk. Perhaps not everyone will come out at the same place on this, but it is crucial we give people the tools to make the choice for themselves.

#emilyoster #parentdata #tylenol #pregnancy #pregnancytips
...

Parenting trends are like Cabbage Patch Kids: they’re usually only popular because a bunch of people are using them! Most of the time, these trends are not based on new scientific research, and even if they are, that new research doesn’t reflect all of what we’ve studied before.

In the future, before hopping onto the latest trend, check the data first. Unlike Cabbage Patch Kids, parenting trends can add a lot of unnecessary stress and challenges to your plate. What’s a recent trend that you’ve been wondering about?

#parentdata #emilyoster #parentingtips #parentingadvice #parentinghacks

Parenting trends are like Cabbage Patch Kids: they’re usually only popular because a bunch of people are using them! Most of the time, these trends are not based on new scientific research, and even if they are, that new research doesn’t reflect all of what we’ve studied before.

In the future, before hopping onto the latest trend, check the data first. Unlike Cabbage Patch Kids, parenting trends can add a lot of unnecessary stress and challenges to your plate. What’s a recent trend that you’ve been wondering about?

#parentdata #emilyoster #parentingtips #parentingadvice #parentinghacks
...

As of this week, 1 million copies of my books have been sold. This feels humbling and, frankly, unbelievable. I’m so thankful to those of you who’ve read and passed along your recommendations of the books.

When I wrote Expecting Better, I had no plan for all of this — I wrote that book because I felt compelled to write it, because it was the book I wanted to read. As I’ve come out with more books, and now ParentData, I am closer to seeing what I hope we can all create. That is: a world where everyone has access to reliable data, based on causal evidence, to make informed, confident decisions that work for their families.

I’m so grateful you’re all here as a part of this, and I want to thank you! If you’ve been waiting for the right moment to sign up for full access to ParentData, this is it. ⭐️ Comment “Link” for a DM with a discount code for 20% off of a new monthly or annual subscription to ParentData! 

Thank you again for being the best community of readers and internet-friends on the planet. I am so lucky to have you all here.

#parentdata #emilyoster #expectingbetter #cribsheet #familyfirm #parentingcommunity

As of this week, 1 million copies of my books have been sold. This feels humbling and, frankly, unbelievable. I’m so thankful to those of you who’ve read and passed along your recommendations of the books.

When I wrote Expecting Better, I had no plan for all of this — I wrote that book because I felt compelled to write it, because it was the book I wanted to read. As I’ve come out with more books, and now ParentData, I am closer to seeing what I hope we can all create. That is: a world where everyone has access to reliable data, based on causal evidence, to make informed, confident decisions that work for their families.

I’m so grateful you’re all here as a part of this, and I want to thank you! If you’ve been waiting for the right moment to sign up for full access to ParentData, this is it. ⭐️ Comment “Link” for a DM with a discount code for 20% off of a new monthly or annual subscription to ParentData!

Thank you again for being the best community of readers and internet-friends on the planet. I am so lucky to have you all here.

#parentdata #emilyoster #expectingbetter #cribsheet #familyfirm #parentingcommunity
...